The Premise

Consistent ice baths for 30 days can lead to several positive changes, including improved circulation, reduced muscle soreness, and increased mental resilience. Some studies have also shown improvements in immune function, mood, and even fat burning.
However, it's crucial to start slowly and listen to your body, as prolonged cold exposure can lead to hypothermia or other negative effects.

  • Start date of your consecutive 30-day soak must be after 15 June 2025, when automated entry system will be live and will enable access at anytime of the day (except during cleaning and re-filling hours)

  • The price is per pax. All participants will need to attend one induction session prior.

  • Only one participant is allowed in room at each 30-minute session

  • The challenge is transferrable only after the first 7 days of attempt. Please inform us who will be doing the last 23 days.

  • Swimwear/Activewear mandatory.

  • Please bring your own towel(s) for the sessions.

  • Every 7 days, you will need to post on your Social Media account or send to us a simple account of your sessions and the effect they are having on you.

Terms and Conditions:

Upon registration, we will send to you via WhatsApp the UEN to make payment to.