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      <image:title>Find Us</image:title>
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      <image:title>Find Us</image:title>
      <image:caption>This is how the building where we are located, looks like.</image:caption>
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    <loc>https://www.shirukistudio.com/a-short-history-of-us</loc>
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      <image:title>A short history of us - Hi Friends!</image:title>
      <image:caption>I am Zee, active sports-person (Squash, Tennis, Running, Cycling, Swimming). I am also a technopreneur (24 years to-date) and now with Shiruki Studio, my first foray into a passion project. Beyond the physical and mental stress of running a total of 3 ventures, I am also a father to a teen and caregiver to 2 parents with differing stages of dementia (Update: now down to one as my father passed away on 12 Jan 2023) I intended for Shiruki Studio to be a set-up with strong social impact, a place for sports rehabilitation, and as an alternative path to preventive healthcare, stress and pain relief, healing of injuries, body slimming, better skin complexion and improved blood circulation. Shiruki Studio is also my platform for sharing my personal selection of treatment and routines to manage the pain in my lower back (herniated L1, L3, L4, L5) and knees (torn meniscus in both), and to maintain my overall well-being. I hope to spread awareness of our own often overlooked superpower - our ability to self-heal. Kindness and Compassion would form the bedrock for this project.</image:caption>
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      <image:title>FAQ - Frequently Asked Questions</image:title>
      <image:caption>(FAQ)</image:caption>
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      <image:title>FAQ - Frequently Asked Questions</image:title>
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    <lastmod>2024-12-17</lastmod>
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      <image:title>Ice Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome - Sporty People</image:title>
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      <image:title>Welcome - Active and Non-Active Seniors</image:title>
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      <image:title>Welcome - Stroke Survivors</image:title>
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      <image:title>Welcome - Diabetics with Swollen Feet</image:title>
      <image:caption>Swollen Feet</image:caption>
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      <image:title>Welcome - Tired Legs from too much standing</image:title>
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      <image:title>Welcome - Anyone seeking to lose weight</image:title>
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      <image:title>Welcome - Back Ache Sufferers</image:title>
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      <image:title>Welcome</image:title>
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